Top Health Tips To Help Stay Healthy

It is a universal truth that nothing is more important than your health. That is why Health tips are very crucial for our healthiness. These tips help to get our body, soul and mind in perfect states. There are numerous tips out there to help improve our body strength, lose weight and stay healthy; these include:

Lose Weight Sensibly: It is vital to lose weight sensibly as a sudden loss in weight can be harmful. You cannot just abruptly stop eating all those meals that have always appealed to you and expect that your body mechanism will smile at that. The process is gradual and must be followed if you desire to lose weight and stay healthy.

Eat Fresh Vegetables and Fruits: Vegetables and fruit serve as fillers for the stomach. They help to keep you full and away from foods with high calories.

Do not rush your meal, eat gradually: This will help you eat less and will help in weight loss.

Keep a food Journal: On a food journal, honestly fill in all meals that you take regularly; this should include the sauces and condiments and all foods that have calories in them. From your journal, observe if it is possible to slash your meals and eliminate food items that you do not actually need.

Exercise Daily: Take physical exercise at least thirty minutes daily. It is reasonable to include a day off every week.

Integrate beans and other legumes into your eating plan for weight loss: These meals hold plenty of fibre and will maintain you longer throughout the day.

Eat nuts: This has proven as a successful means to lose your weight. Just a nibble at a nut will revitalize your vigour for the rest of the day.

Good Breakfast: Eating a good breakfast is one of the most optimistic things you can do if you really intend to lose weight. A good breakfast should include new fruit or fruit juice, a high-fibre breakfast cereal, yoghurt or low-fat milk, a boiled egg and whole wheat toast

Take Ginger: The oil in ginger has made it a very helpful herbal medicine for nasal and chest congestion. Dish out two cups of hot water over 1-inch piece of peeled, grated ginger and steer for ten minutes. Add a pinch or two of cayenne pepper to the water and drink as desired.
These are just a few health tips to help you stay healthy. Keep in mind that staying healthy is a continuous process and should be done with consistency.

Health Tip – The Big Difference Between Liquid and Tablet Multivitamins

My nutritional health awareness began at home when I was just a little kid. I remember mom or dad getting out the ole tablespoon and filling it to the brim with something called “Scott’s Emulsion”. It was a thick white substance that had a really weird taste. Mom said it was good for me and good for my health. Since the taste was tolerable, I really didn’t mind taking it.Occasionally, especially whenever we displayed health problems such as cold symptoms, mom would get out that ole spoon again and give us the dreaded “cod liver oil”. This too was supposed to help us feel better and improve our health. If we put up too much resistance, mom gave us the “evil eye”. We knew what that meant so we held our noses and gulped it down as fast as possible. Now as I think back, my siblings and I were pretty healthy kids. Mom and dad must have been right!In my early adult years, I remember my doctor prescribing a highly potent multivitamin to help me recover from an illness. After taking those, I was back to my old self in no time. From that point on, I have been convinced that multivitamins really are really good for our health. So after that, I always took some kind of multivitamin everyday. As time went on, I noticed I rarely ever caught a cold and if I did, it didn’t last very long.I started taking the store brands like One-A-Day, Centrum etc., but then I learned that you can’t get all of the nutrition you need in one tablet. I started going with multivitamins that came in packets that had several tablets that you took everyday. I really felt the difference. I can tell I was getting more nutrients into my system.But you know, as you grow older, your knowledge increases and I found out that multivitamin tablets don’t completely absorb into your body. Most scientific studies concluded that only about 20% of the tablets actually get absorbed. Studies also show that it usually takes 4 to 6 hours for the nutrients to get into your blood stream. Liquid multivitamins absorb into your blood stream 10 times faster than tablets and practically all of the nutrients are absorbed into your blood stream in about 3 minutes!So I started looking around for a good liquid multivitamin. After a long search, I found several brands that had a good balanced amount of vitamins and minerals. The best one I found was GBG’s 10-in-One Liquid Vitamin & Mineral Supplement. It’s not just vitamins and minerals, but also 9 other health formulas. This formula helps with cardiovascular health, stress, anti-aging, immune enhancer, energy, stress, memory, mood, digestion, vision, bones and joints. So I ordered a bottle. Wow! What a difference! I felt so much better. My energy lasted all day; I slept better at night and felt less stressful throughout the day. Plus it tastes good! My body can really tell the difference between tablets and liquid multivitamins. I also found out that GBG’s Liquid Multivitamin helps me fight driver fatigue and sleepiness when I’m on a long drive.Some say that if you eat properly you won’t need to take vitamins. That’s probably true! But how many of us eat, each and everyday, 6-8 ounces of grains, 2.5 to 3.5 cups of vegetables, 1.5 to 2 cups of fruit, 3 cups of dairy products, 5.5 to 6.5 ounces of meat, fish, eggs, nuts, dry beans and 27 to 31 grams of oils such as corn oil, olive oil, safflower oil and canola oil? You see what I mean? Plus the way foods are processed these days, many of the nutrients in foods are processed right out.To sum it up, there is quite a bit of difference between liquid multivitamins and multivitamins in tablet form. With liquid vitamins, you get fast and better absorption and you feel better almost instantly.If you want to improve your health and feel your best throughout the day, my advice is to find yourself a good liquid multivitamin and stick with it. You’ll feel the difference. Of course, always check with your doctor before taking any multivitamin.